What Determines Calories Burned on Exercise Bike?

The use of an exercise bike can be a sure way for anyone seeking to lose weight and stay healthy. This kind of a bike is ideal in that you do not have to contend with harsh elements such as weather and traffic and yet you are guaranteed of the best results like every other person riding a bicycle. You can easily burn hundreds of calories within an hour using the exercise machines but it is also important to know that there are many factors that affect the effectiveness of your workouts every now and then. Lets check below the factors..

What Determines Calories Burned on Exercise Bike?

Your pedaling intensity

The secret of burning calories using an exercise bike is pedaling hard and for a prolonged duration of time. The intense of your pedaling causes your heart to work harder and this result in the effectiveness of exercise bike calories burned. Embracing challenging exercise intensity will help you achieve greater results is a shorter time compared to the results achieved during moderate intensity cardio workouts. Pedaling hard will result in profuse sweating and heavy heart beat thus producing greater results.

Related: 5 Amazing Benefits of Using Indoor Exercise Bike

Your overall body weight

People with greater body weight normally burn more calories compared to those with less weight. This is as a result of the effort required for the body to move in addition to the energy you use to see this happen. Pedaling at an up-tempo by people with greater body weight will result in an increase in the number of calories burned on exercise bike. According to research, it is possible to burn between 300 and 400 calories for people who weight 155 to 185lbs while doing intensive workouts for 30 minutes.

Pedaling duration

The duration of your pedaling coupled with the intensity and other factors will also be a great determinant of how many calories you burn during your workouts. It is advisable that one should pedal hard for a shorter time rather than pedaling moderately for shorter periods of time. It is clear that pedaling hard for 30 minutes will achieve double results than pedaling moderately for one hour. Although it is hard to maintain the momentum, it is advisable that you should be vigorous and try to do the workouts for long.

There are other factors that you should be aware of including your age and gender and it is clear that men normally burn more calories compared to women during the workouts. Other factors to consider include the type of exercise bike used with exercise bike calories burned on recumbent bikes being lower than those burned on upright bikes. It is however important to consider your health conditions and bike suitability before opting for a recumbent or an upright bike.

All factors considered however, it is worth noting that riding an exercise bike will definitely help burn more calories compared to many other exercises such as walking while at the same time enhancing your overall fitness.

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